Let’s Debunk 10 Common Myths About Antidepressants

Depression & Anxiety Knowledge
Myths About Antidepressants
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December 21, 2016 / By / / Post a Comment
There are many common misconceptions and myths about antidepressants. We don’t mind taking birth control pills, antibiotics, vitamins or supplements, but antidepressants are regarded by many people as dangerous and addictive substances that only make things worse. Many of those opinions come from patients who had the bad luck to get the wrong kind of […]

Meditation For Depression: 5 Reasons Why You Should Try It Yourself

Overcoming Depression Naturally
Meditation for Depression and anxiety
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December 8, 2016 / By / Post a Comment
Meditation for depression is one of my latest discoveries. As most people, I was focused on being productive as a multitasker and never thought that breathing and sitting still would be so enjoyable and simply liberating. I wasn’t taking it seriously and considered to be a complete waste of time until I found myself in the […]

Survival Tips For Seasonal Affective Disorder – Bye, Bye, Winter Blues!

Overcoming Depression Naturally
Seasonal Affective Disorder Tips
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December 4, 2016 / By / / 1 Comment
Each year when the dark days come I wish I was a bear, so I could hibernate until spring. Living in higher latitudes is harder not only because of the temperatures, scratching the frost off the windshield and the amount of snow you have to shovel… that may be even fun if you don’t start […]

5 Biggest Deathbed Regrets To Avoid – It’s Time To Act!

Dealing With EmotionsRelationships
Top Deathbed Regrets
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November 29, 2016 / By / 11 Comments
We are busy. Every day is exactly the same as the other. We don’t just make a living anymore. We need more and more money to keep up with the Joneses. A bigger home. A better car. Chinese classes for the kid. Success at all costs. Between daily routines such as unsatisfying work, shopping for food, […]

Fear Of Change: Taking A Step Into The Unknown…

Career & Professional SuccessDealing With EmotionsSelf-Growth
Overcoming Fear Of Change
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November 15, 2016 / By / Post a Comment
Feeling stuck in life? Want to change your life for better? Well, why don’t you change it then? Why don’t you take the first step? … Easier said than done. Paradoxically, we want a change, but when the opportunity comes, our fear of change makes us do everything to avoid it. Novelty is tempting, but […]
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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