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Mental Health

Loneliness Depression
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As Lonely As An INFP In An Extrovert World…

Dealing With EmotionsHow To Help A Depressed Person

Let’s make it clear: loneliness is very different from solitude. We are born alone, we live alone, and so we die alone. And that’s OK. Being alone is perfectly enjoyable, it’s the me-time all introverts need to recharge and recover from the state of being overwhelmed by too much stimulation. I absolutely love spending time […]

May 22, 2017 / By / , / Post a Comment
Depression Negative Thinking Patterns
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“It’s Only In Your Head”: Depressing Thoughts & How To Tame Them

Overcoming Depression NaturallyUncategorized

You have no idea how powerful your thoughts are. Thoughts – mental events produced by consciousness – can, in fact, affect matter, and I don’t mean bending spoons with a gaze. Studies have proven that thoughts alone are capable of improving vision, fitness, and strength. Think about the placebo effect, for example. It’s not the […]

February 15, 2017 / By / Post a Comment
How To Deal With Depression
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How To Deal With Depression: 30 Things I Do To Fence The Demons Off

Overcoming Depression NaturallySelf-GrowthTalk-Therapy Scribblings

Do you also wonder how to deal with depression so it doesn’t come back? It takes time, effort, and requires you to change your thinking, which is probably the most difficult thing of all when it comes to overcoming depression. But I believe it’s possible. In this post, I will be sharing my ways of […]

January 29, 2017 / By / / 8 Comments
Myths About Antidepressants
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Let’s Debunk 10 Common Myths About Antidepressants

Depression & Anxiety Knowledge

There are many common misconceptions and myths about antidepressants. We don’t mind taking birth control pills, antibiotics, vitamins or supplements, but antidepressants are regarded by many people as dangerous and addictive substances that only make things worse. Many of those opinions come from patients who had the bad luck to get the wrong kind of […]

December 21, 2016 / By / / Post a Comment
Meditation for Depression and anxiety
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Meditation For Depression: 5 Reasons Why You Should Try It Yourself

Overcoming Depression Naturally

Meditation for depression is one of my latest discoveries. As most people, I was focused on being productive as a multitasker and never thought that breathing and sitting still would be so enjoyable and simply liberating. I wasn’t taking it seriously and considered to be a complete waste of time until I found myself in the […]

December 8, 2016 / By / Post a Comment
Seasonal Affective Disorder Tips
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Survival Tips For Seasonal Affective Disorder – Bye, Bye, Winter Blues!

Overcoming Depression Naturally

Each year when the dark days come I wish I was a bear, so I could hibernate until spring. Living in higher latitudes is harder not only because of the temperatures, scratching the frost off the windshield and the amount of snow you have to shovel… that may be even fun if you don’t start […]

December 4, 2016 / By / / 1 Comment
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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