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How To Help A Depressed Person

Loneliness Depression
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As Lonely As An INFP In An Extrovert World…

Dealing With EmotionsHow To Help A Depressed Person

Let’s make it clear: loneliness is very different from solitude. We are born alone, we live alone, and so we die alone. And that’s OK. Being alone is perfectly enjoyable, it’s the me-time all introverts need to recharge and recover from the state of being overwhelmed by too much stimulation. I absolutely love spending time […]

May 22, 2017 / By / , / Post a Comment
How To Help Someone With Depression
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12 Tips On How To Help Someone With Depression (& Preserve Your Sanity)

How To Help A Depressed PersonMental Health

How to help someone with depression without falling prey to depression yourself? Many of you who live with a depressive ask themselves this question. There’s no doubt that depression makes family bonds fall apart and affects other family member’s mental health. From my Mom’s experience, I can tell you that depressed people may be unbearable […]

November 1, 2016 / By / 2 Comments
Mindfulness-Based Cognitive Therapy for Depression and Anxiety
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Mindfulness-Based Cognitive Therapy: Learning To Enjoy The Here & Now

How To Help A Depressed PersonOvercoming Depression Naturally

Each episode of depression doubles the risk that there will be another one. In other words, the more often you feel depressed, the more likely you are to feel even more depressed. That’s really depressing, isn’t it? No medication guarantees that you will get rid of depression forever – it only keeps you well as […]

September 29, 2016 / By / / 16 Comments
Gifts For Depressed People
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Best Gifts For Depressed People To Make Your Special Someone Smile :-)

How To Help A Depressed Person

Choosing a gift for someone with depression is a tricky task. When you ask them what would make them happy, “nothing” is the most common answer. But, in reality, receiving nothing for Xmas or birthday is no fun either… The problem is that someone who’s depressed very likely suffers also from anhedonia, and feels little […]

September 7, 2016 / By / / 15 Comments
Things Not To Say To A Depressed Person
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16 Things Not To Say To A Depressed Person (& What To Say Instead)

How To Help A Depressed Person

Many of you probably have experienced that awkward moment when your friend confesses to have depression… How to help a depressed person, when you have no idea what to say and what to avoid saying? I decided to write this guide on things not to say to a depressed person to help those of you […]

July 4, 2016 / By / , / 8 Comments
Anti Depression Tips Power of Hugging
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Anti Depression Tips: The Power of Hugging

How To Help A Depressed PersonOvercoming Depression Naturally

I really miss my Dad’s hugs. Since he is gone, I am definitely not receiving enough affection, also, because my soon-to-end distance relationship sucks and makes me feel even more lonely. For this reason, whenever I have the opportunity, I give my friends a hug to steal some of their good energy for myself. I […]

May 14, 2016 / By / , , / 8 Comments
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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