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Overcoming Depression Naturally

Depression Negative Thinking Patterns
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“It’s Only In Your Head”: Depressing Thoughts & How To Tame Them

Overcoming Depression NaturallyUncategorized

You have no idea how powerful your thoughts are. Thoughts – mental events produced by consciousness – can, in fact, affect matter, and I don’t mean bending spoons with a gaze. Studies have proven that thoughts alone are capable of improving vision, fitness, and strength. Think about the placebo effect, for example. It’s not the […]

February 15, 2017 / By / Post a Comment
How To Deal With Depression
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How To Deal With Depression: 30 Things I Do To Fence The Demons Off

Overcoming Depression NaturallySelf-GrowthTalk-Therapy Scribblings

Do you also wonder how to deal with depression so it doesn’t come back? It takes time, effort, and requires you to change your thinking, which is probably the most difficult thing of all when it comes to overcoming depression. But I believe it’s possible. In this post, I will be sharing my ways of […]

January 29, 2017 / By / / 8 Comments
Meditation for Depression and anxiety
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Meditation For Depression: 5 Reasons Why You Should Try It Yourself

Overcoming Depression Naturally

Meditation for depression is one of my latest discoveries. As most people, I was focused on being productive as a multitasker and never thought that breathing and sitting still would be so enjoyable and simply liberating. I wasn’t taking it seriously and considered to be a complete waste of time until I found myself in the […]

December 8, 2016 / By / Post a Comment
Seasonal Affective Disorder Tips
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Survival Tips For Seasonal Affective Disorder – Bye, Bye, Winter Blues!

Overcoming Depression Naturally

Each year when the dark days come I wish I was a bear, so I could hibernate until spring. Living in higher latitudes is harder not only because of the temperatures, scratching the frost off the windshield and the amount of snow you have to shovel… that may be even fun if you don’t start […]

December 4, 2016 / By / / 1 Comment
Self-Help Books For Depression
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Self-Help Books For Depression & Anxiety That Actually Helped Me

Overcoming Depression NaturallySelf-Help Book Reviews

I’ve recently come across a newly published book on depression written by a Polish celebrity. Being full of New-Age waffle and promoting mental health stereotypes, it turned out to be so bad that it inspired me to list for you some of the good books that tackle this issue. It’s not very likely to get […]

October 27, 2016 / By / 6 Comments
Mindfulness-Based Cognitive Therapy for Depression and Anxiety
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Mindfulness-Based Cognitive Therapy: Learning To Enjoy The Here & Now

How To Help A Depressed PersonOvercoming Depression Naturally

Each episode of depression doubles the risk that there will be another one. In other words, the more often you feel depressed, the more likely you are to feel even more depressed. That’s really depressing, isn’t it? No medication guarantees that you will get rid of depression forever – it only keeps you well as […]

September 29, 2016 / By / / 16 Comments
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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