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Overcoming Depression Naturally

What Is The Linden Method
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What Is The Linden Method & Is It As Effective As They Claim?

Mental HealthOvercoming Depression Naturally

What is the Linden Method? Most people who suffer from anxiety disorders have probably come across this anxiety treatment, created by Charles Linden, a former anxiety sufferer who managed to overcome anxiety and shares the method in his book. On the internet, you can find different opinions, varying from “complete scam” to “extremely effective”, especially […]

September 21, 2016
Ways Prevent Depression
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How To Fight Depression Naturally Once & For All: 6 Steps To Antidepressant Lifestyle

Mental HealthOvercoming Depression Naturally

Every episode of major depression doubles the risk that there will be another one. Wonder how to fight depression naturally and prevent it from coming back? It’s easier than you think, but few psychiatrist will tell you the secret. So if you want to learn how to fight depression and keep it away for the […]

September 17, 2016
Take a depression test
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Are You Depressed? Take A Depression Test & Self-Assess Your Mental Health!

Mental HealthOvercoming Depression Naturally

Life is a cycle of ups and downs. When you’re going through bad times, it’s natural to feel sadness, grief, or fatigue. But persistent sadness for over two weeks is already a warning sign! If you’ve been feeling miserable and hopeless for an extended period of time, and wondering whether you’re depressed or not, it’s […]

September 15, 2016
Understanding Anxiety
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Understanding Anxiety: 7 Rules of Highly Worried People

Dealing With EmotionsOvercoming Depression Naturally

Chronic worry is much more than just pessimism. It’s a strategy you developed to cope with potential problems and thus protect yourself from unpleasant outcomes. But you know what? It doesn’t work, because it’s a problem itself. In order to help yourself and overcome anxiety, it’s necessary to understand why you worry and why it […]

September 4, 2016
Light Boxes For Seasonal Affective Disorder & Depression
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Buyer’s Guide To Light Boxes For Seasonal Affective Disorder & Depression

Overcoming Depression Naturally

People living in northern countries know this feeling very well… Summer is coming to an end. Soon days will be very short and cloudy, and the temperature drops considerably. We no longer spend time outdoors, sleep a lot and eat too much. Gloomy weather and putting on weight affect our moods, eventually leading to seasonal […]

August 21, 2016
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Bright Light Therapy For Depression: The Ultimate Solution For Mood Disorders?

Overcoming Depression Naturally

It’s only 15th of August, and summer is already coming to an end. Soon it will be November and December, which in Poland are the months most difficult to survive. Depending on where you live, reduced sunlight exposure on short, cloudy days running from November to March, make you feel depressed. That’s why people living […]

August 16, 2016
ABOUT ME

INFP. A sensitive, yet adventurous soul on a never-ending quest for the meaning of life and the reasons behind human behavior. Sometimes, a I'm frolicking unicorn pooping rainbows. On other occasions, I can be as deep as the Mariana Trench. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. If I could choose any superpower I wanted, it would be healing.

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