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Overcoming Depression Naturally

Signs Psychotherapy Is Working
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10 Signs Your Psychotherapy Is Actually Working! (Even If It Doesn’t Feel Like It)

Mental HealthOvercoming Depression Naturally

There is considerable controversy among patients about whether psychotherapy works at all. Even though studies confirm that cognitive behavioral therapy is indeed an effective treatment for anxiety and depression, people often approach it with a pinch of salt. I was no exception. I’ve been in therapy for the last 3 months. On my last session, my […]

August 11, 2016
Dealing With Depression At Work
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Dealing With Depression At Work: My Survival Tips

Overcoming Depression Naturally

Dealing with depression at work is challenging. Depression does not only affect one’s mood, but also cognitive skills. I know from my own experience that a depressed employee is not very likely to become the employee of the month. Since I have depression, I am definitely less productive, more forgetful, and can’t focus on the […]

July 18, 2016
How to get motivated to exercise when depressed
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How To Get Motivated To Exercise When Depressed: 7 Ways To Get You Movin’

Overcoming Depression Naturally

Does exercise help depression? Absolutely! With mild depression, it works almost like an instant fix. In just a few minutes, your body gets more relaxed, you get rid of the accumulated tensions and release endorphins. Workout is also a good opportunity to practice mindfulness. Focusing on your body prevents harmful thoughts from entering your mind. […]

July 15, 2016
St john's Wort Depression
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St John’s Wort: Depression Cure That Grows In Your Backyard

Overcoming Depression Naturally

St John’s Wort is a natural remedy for depression recommended by a friend of ours, who specializes in traditional Chinese medicine and herbal remedies for everything. Before I delved into the topic of medicinal herbs, everything was just WEED to me. But two weeks ago, our friend came with us to the countryside. I greatly enjoyed […]

July 12, 2016
Stress Relief Coloring Pages For Adults
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Stress Relief: Coloring Pages For Adults. Pros & Cons Of Therapeutic Coloring

Overcoming Depression Naturally

Coloring pages for adults have become recently very popular as a stress reliever. Concerning the fact that most adults living in big cities suffer from chronic stress, it’s not surprising that 5 of Amazon’s top 10 were adult coloring books. Only last year in France, the combined colouring-in industry sold 3.5m books for adults.   Coloring […]

June 23, 2016
Foods That Fight Depression
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13 Foods That Fight Depression & 5 Foods To Be Avoided

Overcoming Depression NaturallyUncategorized

A drastic change in eating habits is one of depression symptoms. For some it means lack of appetite and uncontrolled loss of weight. For others, fatty and sweet food becomes their only solace. I don’t really enjoy eating, but my body craves certain nutrients when I am depressed. Most psychiatrists stuff their patients with medication […]

June 18, 2016
ABOUT ME

INFP. A sensitive, yet adventurous soul on a never-ending quest for the meaning of life and the reasons behind human behavior. Sometimes, a I'm frolicking unicorn pooping rainbows. On other occasions, I can be as deep as the Mariana Trench. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. If I could choose any superpower I wanted, it would be healing.

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