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Mental Health

Meditation for Depression and anxiety
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Meditation For Depression: 5 Reasons Why You Should Try It Yourself

Overcoming Depression Naturally

Meditation for depression is one of my latest discoveries. As most people, I was focused on being productive as a multitasker and never thought that breathing and sitting still would be so enjoyable and simply liberating. I wasn’t taking it seriously and considered to be a complete waste of time until I found myself in the […]

December 8, 2016
Seasonal Affective Disorder Tips
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Survival Tips For Seasonal Affective Disorder – Bye, Bye, Winter Blues!

Overcoming Depression Naturally

Each year when the dark days come I wish I was a bear, so I could hibernate until spring. Living in higher latitudes is harder not only because of the temperatures, scratching the frost off the windshield and the amount of snow you have to shovel… that may be even fun if you don’t start […]

December 4, 2016
How To Help Someone With Depression
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12 Tips On How To Help Someone With Depression (& Preserve Your Sanity)

How To Help A Depressed PersonMental Health

How to help someone with depression without falling prey to depression yourself? Many of you who live with a depressive ask themselves this question. There’s no doubt that depression makes family bonds fall apart and affects other family member’s mental health. From my Mom’s experience, I can tell you that depressed people may be unbearable […]

November 1, 2016
10 Signs of Depression
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Depressed Or Just Sad? 10 Signs Of Depression You Shouldn’t Ignore

Depression & Anxiety Knowledge

Feeling blue? Should you be worried about your mental health? In this post, I will tell you about 10 signs of depression you should watch for. They can be manifested alone or in a combination, and some aren’t even commonly associated with this serious disease. I am not suggesting you, however, that you should autodiagnose yourself on the […]

October 28, 2016
Self-Help Books For Depression
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Self-Help Books For Depression & Anxiety That Actually Helped Me

Overcoming Depression NaturallySelf-Help Book Reviews

I’ve recently come across a newly published book on depression written by a Polish celebrity. Being full of New-Age waffle and promoting mental health stereotypes, it turned out to be so bad that it inspired me to list for you some of the good books that tackle this issue. It’s not very likely to get […]

October 27, 2016
Stigma of Mental Illness
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Overcoming The Stigma Of Mental Illness: 5 Reasons Why I Am Not Ashamed Of My Depression

Fighting the Stigma

In spite of the enormous progress in medicine, there is very little progress in people’s mentality regarding mental health. The stigma of mental illness is still alive. As a result, not only we struggle with the illness itself, but also with the shame that comes attached to it, with discrimination, and judgmental attitude. When you […]

October 5, 2016
ABOUT ME

INFP. A sensitive, yet adventurous soul on a never-ending quest for the meaning of life and the reasons behind human behavior. Sometimes, a I'm frolicking unicorn pooping rainbows. On other occasions, I can be as deep as the Mariana Trench. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. If I could choose any superpower I wanted, it would be healing.

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