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Mental Health

Mindfulness-Based Cognitive Therapy for Depression and Anxiety
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Mindfulness-Based Cognitive Therapy: Learning To Enjoy The Here & Now

How To Help A Depressed PersonOvercoming Depression Naturally

Each episode of depression doubles the risk that there will be another one. In other words, the more often you feel depressed, the more likely you are to feel even more depressed. That’s really depressing, isn’t it? No medication guarantees that you will get rid of depression forever – it only keeps you well as […]

September 29, 2016
What Is The Linden Method
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What Is The Linden Method & Is It As Effective As They Claim?

Mental HealthOvercoming Depression Naturally

What is the Linden Method? Most people who suffer from anxiety disorders have probably come across this anxiety treatment, created by Charles Linden, a former anxiety sufferer who managed to overcome anxiety and shares the method in his book. On the internet, you can find different opinions, varying from “complete scam” to “extremely effective”, especially […]

September 21, 2016
Ways Prevent Depression
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How To Fight Depression Naturally Once & For All: 6 Steps To Antidepressant Lifestyle

Mental HealthOvercoming Depression Naturally

Every episode of major depression doubles the risk that there will be another one. Wonder how to fight depression naturally and prevent it from coming back? It’s easier than you think, but few psychiatrist will tell you the secret. So if you want to learn how to fight depression and keep it away for the […]

September 17, 2016
Take a depression test
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Are You Depressed? Take A Depression Test & Self-Assess Your Mental Health!

Mental HealthOvercoming Depression Naturally

Life is a cycle of ups and downs. When you’re going through bad times, it’s natural to feel sadness, grief, or fatigue. But persistent sadness for over two weeks is already a warning sign! If you’ve been feeling miserable and hopeless for an extended period of time, and wondering whether you’re depressed or not, it’s […]

September 15, 2016
Coping Strategies for Anxiety
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12 Coping Strategies For Anxiety That Not Only Don’t Work, But Also Make You Feel More Anxious

Depression & Anxiety Knowledge

Every worrier subconsciously uses coping strategies for anxiety, hoping to solve the problem and get over worry. Unfortunately, these techniques are not only useless, but also make things worse for you. Why is that? They work in a short (to be honest, very short)  term, which  gives you an illusion that you will solve the […]

September 14, 2016
Signs of job Burnout Syndrome
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17 Signs Of Job Burnout & Why You Should Do Something About It (Before It’s Too Late)

Career & Professional SuccessMental Health

Job burnout is a taboo topic. It’s easier to pretend that everything is fine and sweep it under the carpet than to talk about it. Of course, we can manage. Not being able to manage is perceived as weakness, and nobody wants to be thought of as weak. As a result, many people pretend to […]

September 10, 2016
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INFP. A sensitive, yet adventurous soul on a never-ending quest for the meaning of life and the reasons behind human behavior. Sometimes, a I'm frolicking unicorn pooping rainbows. On other occasions, I can be as deep as the Mariana Trench. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. If I could choose any superpower I wanted, it would be healing.

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