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Self-Growth

INFP Depression Anxiety
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INFP Depression… Is It Inevitable In This Evil World?

Highly Sensitive PersonSelf-GrowthTalk-Therapy Scribblings

To be an INFP is to be a walking paradox. We are authentic, deeply feeling creatures, which makes us the comfortable people to be around. We give acceptance and understand others’ emotions without judging. We love deeply. But feeling too much is also our burden, and hence the paradox. Our biggest weaknesses are the same […]

February 16, 2017 / By / , , / 10 Comments
valentines-day-self-love
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Valentine’s Day For Singles: 8 Ways To Show Yourself Love

Self-Growth

The first half of February is a hard time for singles – especially for those of us who happen not to be loving it. As there is love in the air, the atmosphere gets pretty unbearable. Especially in bigger cities, where we’re constantly attacked with useless heart-shaped kitsch thingies and special Valentine’s offers for couples. […]

February 1, 2017 / By / Post a Comment
How To Deal With Depression
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How To Deal With Depression: 30 Things I Do To Fence The Demons Off

Overcoming Depression NaturallySelf-GrowthTalk-Therapy Scribblings

Do you also wonder how to deal with depression so it doesn’t come back? It takes time, effort, and requires you to change your thinking, which is probably the most difficult thing of all when it comes to overcoming depression. But I believe it’s possible. In this post, I will be sharing my ways of […]

January 29, 2017 / By / / 8 Comments
Wind Makes Me Anxious
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The Wind Makes Me Feel Anxious…

Highly Sensitive PersonTalk-Therapy Scribblings

Today is my day off at work, and I could make better use of it than just sit at home by the heater and complain. But it’s the hurricane season in the Atlantic and the weather is pretty crazy today. The cold front has brought dark clouds, occasional heavy showers, hail, and the wind, so […]

January 27, 2017 / By / , / 1 Comment
Be More Mindful
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9 Things You Can Do Every Day To Be More Mindful

Self-Growth

Imagine that you’ve just had a delicious hot chocolate, but before you even noticed its taste, the mug was already empty. Sounds familiar? That’s probably because you’re functioning on autopilot, lost in thoughts, worrying about real or potential problems all the time. We get so used to certain thoughts and our reactions to stressful events […]

January 19, 2017 / By / / Post a Comment
New Year 2017
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Bye, bye, 2016. Welcome, 2017.

Talk-Therapy ScribblingsUncategorized

The year 2016 is considered to be one of the worst years in human history. It will be remembered as the year of Brexit, Trump’s election for U.S. president, and death of many idols. But for me, 2016 was groundbreaking in many ways.   I got diagnosed with depression and anxiety. I was feeling terrible […]

December 30, 2016 / By / Post a Comment
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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