Browsing Category

Mental Health

INFP Introvert Social Hangover
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INFP Hermit Mode: ON. Dealing With Social Hangover.

INFP ProblemsMental Health

Dear Readers. From the bottom of my heart, I apologize to you for not being prolific recently. [As I write this, tumbleweed rolls across the screen. I couldn’t find a nice royalty-free picture of tumbleweed though, so instead you got this panorama of the Atacama Desert that represents how I am feeling inside right now: […]

February 18, 2018
Premenstrual Depression PMS
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Bloody Hell, Not Again! About Depression, Menstrual Cycle & Self-Care

Mental Health

Feeling depressed before period? You are not alone. So do I and many, many others. Premenstrual Syndrome, a condition originally regarded as a figment of female imagination that most men make fun, concerns about 20-30% of female population. So this post is going to be about period depression.After several attempts, I finally managed to gather […]

December 2, 2017
Loneliness Depression
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As Lonely As An INFP In An Extrovert World…

Dealing With EmotionsHow To Help A Depressed Person

Let’s make it clear: loneliness is very different from solitude. We are born alone, we live alone, and so we die alone. And that’s OK. Being alone is perfectly enjoyable, it’s the me-time all introverts need to recharge and recover from the state of being overwhelmed by too much stimulation. I absolutely love spending time […]

May 22, 2017
Depression Negative Thinking Patterns
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“It’s Only In Your Head”: Depressing Thoughts & How To Tame Them

Overcoming Depression NaturallyUncategorized

You have no idea how powerful your thoughts are. Thoughts – mental events produced by consciousness – can, in fact, affect matter, and I don’t mean bending spoons with a gaze. Studies have proven that thoughts alone are capable of improving vision, fitness, and strength. Think about the placebo effect, for example. It’s not the […]

February 15, 2017
How To Deal With Depression
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How To Deal With Depression: 30 Things I Do To Fence The Demons Off

Overcoming Depression NaturallySelf-GrowthTalk-Therapy Scribblings

Do you also wonder how to deal with depression so it doesn’t come back? It takes time, effort, and requires you to change your thinking, which is probably the most difficult thing of all when it comes to overcoming depression. But I believe it’s possible. In this post, I will be sharing my ways of […]

January 29, 2017
Myths About Antidepressants
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Let’s Debunk 10 Common Myths About Antidepressants

Depression & Anxiety Knowledge

There are many common misconceptions and myths about antidepressants. We don’t mind taking birth control pills, antibiotics, vitamins or supplements, but antidepressants are regarded by many people as dangerous and addictive substances that only make things worse. Many of those opinions come from patients who had the bad luck to get the wrong kind of […]

December 21, 2016
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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