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Self-Growth

Oprah & Deepak's 21 Day Meditation Challenge Review
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21-Day Meditation Challenge? Accepted!

Self-Growth

Being unemployed right now, one thing I can’t complain about is the lack of time. It’s a great moment to focus on finding my inner peace. Hence the 21-day meditation challenge. It’s been a long time since the last time I meditated, and I know I need it more than ever. It was a good […]

July 21, 2017
INFP Meets Another INFP
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Serendipitous Encounters: When An INFP Meets Another INFP

Self-Growth

Have you ever bonded unexpectedly with someone you had just met? Sometimes, a serendipituos encounter may change the course of your entire life, and I’m not talking about falling in love. Or maybe it actually IS a kind of love, even though completely platonic. Hard to say. Maybe “friend crush” is the best way to […]

July 16, 2017
Benefits Of Doing Nothing
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In Praise Of Idleness, Or Why You Should Do Nothing More Often

Self-Growth

It’s Monday afternoon and I am truly enjoying my day off. Having nowhere to go and nothing to do, I decided to spend my me-time lying on the grass in the pine forest and writing about the benefits of doing nothing. I only have one day per week, and it’s been a while since the […]

July 10, 2017
Being Too Sensitive INFP
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Am I Too Sensitive, Or Am I Being Abused?

Dealing With EmotionsHighly Sensitive Person

I’ve been recently accused of being too sensitive at least twice. Yes, ACCUSED. It’s never meant as a compliment. The first time, it was my former flatmate, the most obnoxious and hypocritical guy that I’ve ever met. He said that by treating me like a doormat, he was doing me a favor, because the world […]

June 8, 2017
Loneliness Depression
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As Lonely As An INFP In An Extrovert World…

Dealing With EmotionsHow To Help A Depressed Person

Let’s make it clear: loneliness is very different from solitude. We are born alone, we live alone, and so we die alone. And that’s OK. Being alone is perfectly enjoyable, it’s the me-time all introverts need to recharge and recover from the state of being overwhelmed by too much stimulation. I absolutely love spending time […]

May 22, 2017
INFP Books That Changed My Life
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5 Books That Changed My Life And Made Me A Better Version Of Myself

Self-Growth

Hello, my name is Marta and I’m a compulsive book buyer. At home, I have literally tons of them, so whenever I see a bookstore, the rational adult within me drags my inner child to the other side of the street. Yet, it doesn’t happen often that a book changes my entire life. I’m not […]

April 24, 2017
ABOUT ME

Before my 27th birthday I was diagnosed major depressive disorder and generalized anxiety disorder. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. I will be sharing with you my research on how to cope with depression, methods to boost your mood and very personal confessions, hoping that it will inspire you to fight depression for good!

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