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Depression Negative Thinking Patterns
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“It’s Only In Your Head”: Depressing Thoughts & How To Tame Them

Overcoming Depression NaturallyUncategorized

You have no idea how powerful your thoughts are. Thoughts – mental events produced by consciousness – can, in fact, affect matter, and I don’t mean bending spoons with a gaze. Studies have proven that thoughts alone are capable of improving vision, fitness, and strength. Think about the placebo effect, for example. It’s not the […]

February 15, 2017
New Year 2017
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Bye, bye, 2016. Welcome, 2017.

Talk-Therapy ScribblingsUncategorized

The year 2016 is considered to be one of the worst years in human history. It will be remembered as the year of Brexit, Trump’s election for U.S. president, and death of many idols. But for me, 2016 was groundbreaking in many ways.   I got diagnosed with depression and anxiety. I was feeling terrible […]

December 30, 2016
Foods That Fight Depression
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13 Foods That Fight Depression & 5 Foods To Be Avoided

Overcoming Depression NaturallyUncategorized

A drastic change in eating habits is one of depression symptoms. For some it means lack of appetite and uncontrolled loss of weight. For others, fatty and sweet food becomes their only solace. I don’t really enjoy eating, but my body craves certain nutrients when I am depressed. Most psychiatrists stuff their patients with medication […]

June 18, 2016
What is Nature Deficit Disorder
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Ecotherapy: Best Natural Depression Cure. How Nature Heals The Mind

Overcoming Depression NaturallyUncategorized

Looking for the best natural depression cure and antidote for anxiety? I’ve got something for you. Do you remember when was the last time you walked in the woods just for its own sake, without trying to get somewhere? Do you ever do that? Probably not, but it doesn’t mean there is something wrong with […]

June 12, 2016
ABOUT ME

INFP. A sensitive, yet adventurous soul on a never-ending quest for the meaning of life and the reasons behind human behavior. Sometimes, a I'm frolicking unicorn pooping rainbows. On other occasions, I can be as deep as the Mariana Trench. After some psychotherapy and medication, I am seeing my depression as a source of positive changes and self growth. If I could choose any superpower I wanted, it would be healing.

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