Browsing Tag


Oprah & Deepak's 21 Day Meditation Challenge Review

21-Day Meditation Challenge? Accepted!


Being unemployed right now, one thing I can’t complain about is the lack of time. It’s a great moment to focus on finding my inner peace. Hence the 21-day meditation challenge. It’s been a long time since the last time I meditated, and I know I need it more than ever. It was a good […]

July 21, 2017
Benefits Of Doing Nothing

In Praise Of Idleness, Or Why You Should Do Nothing More Often


It’s Monday afternoon and I am truly enjoying my day off. Having nowhere to go and nothing to do, I decided to spend my me-time lying on the grass in the pine forest and writing about the benefits of doing nothing. I only have one day per week, and it’s been a while since the […]

July 10, 2017
Be More Mindful

9 Things You Can Do Every Day To Be More Mindful


Imagine that you’ve just had a delicious hot chocolate, but before you even noticed its taste, the mug was already empty. Sounds familiar? That’s probably because you’re functioning on autopilot, lost in thoughts, worrying about real or potential problems all the time. We get so used to certain thoughts and our reactions to stressful events […]

January 19, 2017
Matthieu Ricard Why Meditate Review

Why Meditate: Working With Thoughts And Emotions (REVIEW)

Product Reviews

Author Matthieu Ricard, also known as “the happiest man on Earth”, is a French-born molecular biologist and meditation practitioner, who spent 40 years studying with spiritual masters in India and Nepal. He is also Dalai-Lamas French translator. Such a background allows him to have a deep insight into meditation as a practice aimed at cultivating and […]

May 30, 2016